
Blinds
Better Sleep Blinds
Every better sleep blinds range below is made to the measurements we take at your window, then fitted by our own installer — no DIY, no cutting down on site. Order free samples to see the fabrics in your own light, or have an advisor bring the full range to you and price the job on the spot.
Buying guide: Blackout blinds: how dark is dark, and how to get there · 9 min read
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Better Sleep Blinds
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All 58 better sleep blind ranges, A–Z
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Explained
Better Sleep Blinds, explained
Better Sleep Blinds is our filter for blinds made in blackout or heavyweight thermal fabrics, the sort that stop most light getting round the edges and through the weave rather than just softening it. On this page you will mostly find roller blinds in plain or subtly textured fabrics, along with vertical blinds and their replacement slats, in white, cream, grey and black shades. Many are also cordless and wipeable, which suits bedrooms and children's rooms where a fully dark, easy-clean blind matters more than pattern.
Plain and lightly textured neutrals dominate this range, from soft white and cream through to grey and black, so it suits understated bedrooms and quieter interiors rather than bold pattern.
Best for
- Bedrooms where early light or streetlights are a problem
- Children's rooms and nurseries needing a darker, cordless option
- Shift workers wanting daytime sleep
- Conservatories and dining rooms used as occasional bedrooms or for blocking heat and glare
Worth knowing
- A blackout fabric still lets light round the sides of the blind depending on how it is fitted; your advisor can talk through recess versus face fit to reduce this
- Vertical blinds with louvres will always leave some light between slats even in blackout fabric, so they suit a dimmer room rather than total dark
How to choose
- 1
Roller or vertical
A blackout roller blind fitted close to the recess gives the most even coverage. Vertical blinds in blackout fabric reduce light but the individual louvres mean some will still creep through at the joins.
- 2
Cordless where it matters
Several of these fabrics come as cordless blinds, which your advisor may suggest for a child's room, alongside a fully dark fabric.
- 3
Fabric weight and finish
Look at whether the fabric is a flat vinyl-backed roller or a woven textured cloth. Both block light differently and your advisor can show samples against your own window.
Better Sleep Blinds: questions people ask
Will a blind from this filter make a room completely dark?
Blackout fabric blocks light passing through the material itself, but some light can still show around the edges of a roller blind or between the louvres of a vertical blind, depending on the window and how the blind is fitted. Your advisor will look at your specific opening and suggest the fitting method that reduces this most.
Are these blinds suitable for a nursery?
Several of the fabrics shown here are also cordless, which is what we would usually point towards for a child's room. If cords are unavoidable for the chosen style, the blind is supplied with the required child-safety fittings and the fitter shows you how they work.
Can I get these in a colour to match my room rather than the neutrals shown?
The examples here are shown in the shades currently available for each design, mostly white, cream, grey and black. Ask your advisor about the full range for a particular fabric when they visit with samples.
Do replacement slats in this filter block light the same as a full new blind?
Replacement slats are made in the same blackout or thermal fabric as the original vertical blind, so they match the light-blocking performance of that design. They are meant for refreshing louvres on an existing headrail rather than changing the overall look.
Is a blackout blind also good for keeping a room warm or cool?
The heavier fabrics used for better sleep are often also listed as thermal, which can help even out a room's temperature, though it depends on the specific fabric. Your advisor can point out which of the samples are thermal as well as blackout.
How it's made
How a roller blind works
Tap a number to see what each part does, and what you'll be choosing at your appointment.

1. Roller and brackets
The fabric winds onto a tube held by two small brackets, inside the recess or on the wall above it. Which one suits your window is settled when it's measured.
Your advisor brings samples of every option to your window, so you can see and feel them before you choose.
Buying guide · 9 min read
Blackout blinds: how dark is dark, and how to get there
Blackout fabric is the easy part. What decides whether a bedroom is actually dark at five on a June morning is where the light gets round the blind: down the sides, over the top and under the bottom bar.
Read the guideBefore you choose
Know your better sleep blinds inside out
- Blackout, thermal and dimout: what the labels mean
- Blinds, curtains or shutters? How to choose for each window
- Made-to-measure vs ready-made blinds and curtains
- Motorised vs manual blinds: which suits your windows

Autumn
The evenings are drawing in
Now's the time to sort the windows you've been meaning to do — blackout for the bedrooms, warmer layers for the living room. An advisor brings the samples to your windows, free.
Reviews
What our customers say
What reviewers mention most
- Outstanding service and quality consistently praised by customers.
- Quick installation and friendly, respectful staff enhance the customer experience.
- Wide range of materials available at competitive prices.
An automated summary of our Google reviews.
What reviewers mention most
- Outstanding service and quality consistently praised by customers.
- Quick installation and friendly, respectful staff enhance the customer experience.
- Wide range of materials available at competitive prices.
An automated summary of our Google reviews.
Why our better sleep blinds service is right for you
Cut to your window, not trimmed to fit
We measure each recess on site and allow for handles, tiles, sills and tilt-and-turn frames before anything is made.
Samples seen in your own light
A fabric that looks warm under showroom lighting can read grey at home. Your advisor brings the range to your rooms so you judge it against your walls.
Fitted by the people who sold it
Our own fitter installs, squares up and takes the packaging away. Nothing is subcontracted out and there is no surprise charge at the end.
One year of cover
Fabric, mechanism and fitting are covered by our 1-year guarantee. If a chain or a bracket fails, we come back out and put it right.
Finance options available. We offer flexible ways to pay so a whole-house refresh doesn't have to land in one go. Your advisor will talk you through what's available at your appointment.
Ask an advisorHow our service works
Three steps, and we handle all of them
01Book an appointment
Pick a day that suits you. It takes a minute, costs nothing, and there's never any pressure to buy.
02We come to you
Your advisor brings the full range, helps you choose for each window, measures precisely and quotes on the spot.
03We fit it for you
Once your order is made, our own fitter installs it, squares it up and takes the packaging away.
Book a free home appointment
An advisor comes to you with the full range, measures precisely and prices the job on the spot. It costs nothing and there's no pressure to buy.
Narrow it down
Shop by colour
Better Sleep Blinds: your questions answered
How this type behaves in a real room, plus how measuring, fitting and the guarantee work.
Is fitting included in the price?
Yes. The quote you are given covers the product, the fitting and the guarantee. Your fitter hangs everything, checks the operation with you and takes the packaging away.
Who measures the windows?
Your advisor does, on the appointment. That matters for more than convenience: because we take the measurements, the fit is our responsibility rather than yours. Every opening is measured on its own — we never size one window off the one next to it.
What guarantee do I get?
A 1-year guarantee on every blind, shutter and motor we supply and fit. If something goes wrong inside that period, ring the office and we come back out.
Which type of blind suits which room?
Rollers are the simplest and best value and take blackout or dimout fabrics for bedrooms. Romans give a soft, curtain-like fold in living rooms. Venetians and wooden slats let you tilt light rather than just block it, which suits kitchens and studies. Verticals handle wide spans and patio doors. Day & night blinds have alternating stripes so you can trade privacy against light through the day.
More answers in our full FAQ, or book a free measure and ask an advisor.
Where we fit blinds
Measuring and fitting are included everywhere we visit. Each county page lists its towns and the days our advisors are in the area.
Where to next
- All blindsEvery type and range in one place.
- CurtainsWarmth and dressing, on their own or over a blind.
- ShuttersFitted panels for period and street-facing windows.
- Measuring guideRecess or face fit, explained with photos.
- Free samplesSee the fabrics in your own light first.
- Areas we coverVisiting days by county and town.
Ideas for your windows, now and then
Style guides, new fabric arrivals and first word on seasonal offers. A couple of emails a month at most — unsubscribe whenever you like.

